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The adult classes are extremely popular at Matt Fiddes Martial Arts Schools because they offer something for people of all abilities who want to improve their lives. We have launched the Matt Fiddes Ladies Only brand because of this success and to give women their own progressive classes.

The Ladies Only brand continues our commitment to providing training that leads the martial arts industry and this has been endorsed by Danielle Lloyd as a way forward for women who want to boost their fitness and self-confidence. 

Many of you will be living sedentary lifestyles (a polite way of saying you sit on your backside most of the day) and want to get a grip on your level of fitness or shed some weight. The Matt Fiddes Martial Arts Adult Classes are perfect for this and at the same time you will pick up useful self-defence skills and meet new people. 

The programme is designed to increase muscle tone, flexibility, strength, confidence, weight loss, self-defence and much much more. The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace so you won’t be expected to perform like a professional until you are ready to be one! 

Self-defence

We teach all students to be safe by using a common sense approach to protection. This means understanding self-defence techniques, self-defence strategy, and conflict resolution techniques. We also teach body language concepts to our students. The way you make eye contact with somebody, and the way you use your voice. Our communities continue to suffer from crime and violence so some ability in self-defence is very important as one day it could save your life! 
Get fit

You may have tried every diet in the book, but most of us now understand that there’s no substitute for sensible eating and regular exercise. Martial arts programmes have been hugely successful in the last 20 years in helping men and women to lose weight and achieve their dream body shapes. The Matt Fiddes Adult Classes go beyond this for a number of reasons. 

1. The Matt Fiddes programme is fun and exciting. Every class you take at a Matt Fiddes martial arts school will be different than the last. You will always learn something new. Gyms, and aerobics and fitness videos become very repetitive and after a while most people drop out. That’s not the case with us people come to classes, get hooked and stick with it. 

2. You train in our classes at your own pace - Our Classes are split into three levels: 

. Beginner programme (Basic)
. Intermediate programme (Black Belt Club)
. Advanced programme (Masters Club)
. Leadership programme (Mixed ability)

This means that everyone in your class is in the same situation as yourself. You will not be thrown in a class with a bunch of Black Belts like many other martial arts organisations practice. We are professionals and believe in doing everything we can to help you reach your goals easily and safely. You will only be expected to train to your own level and the instructor will specifically adjust the class to the student's needs. 

3. The Matt Fiddes staff are experienced and are there to motivate you to reach your goals. At Matt Fiddes Martial Arts Schools we pride ourselves in having a fully trained, highly qualified team of Instructors. The Instructors attend regular course's to keep their martial arts and kickboxing skills and teaching methods up to the high standard required by Master Fiddes. 

4. As well as the physical benefits you gain from the Matt Fiddes programme, there are many mental benefits such as; self-control, self-confidence, positive thinking, communication skills, goal setting, perseverance, courage, increased motivation, increased level of focus and reduced stress levels.